celia13's Journal, 29 October 2012

depressed

123.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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521 kcal

Fat: 15.16g | Prot: 6.72g | Carb: 92.55g.   Breakfast: Tea (Brewed). Lunch: Plain Nougat, Coffee with Sugar, Half and Half Cream. Dinner: Cooked Parsnips (Fat Added in Cooking), Kiwi Fruit. Snacks/Other: Mango Yuzu. more...

3052 kcal

Activities & Exercise: Boxing - 2 hours, Standing - 5 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...