Weigh In record (no journal entry) for 11 March 2018
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210.6 lb
Lost so far: 114.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2199 kcal
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Fat: 168.16g | Prot: 61.17g | Carb: 55.50g.
Lunch: Walden Farms Calorie Free Pancake Syrup, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Egg, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Calavo Avocado. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Water, Lettuce Salad with Assorted Vegetables, Beef Shortribs (Choice Grade) , Red Table Wine . Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Soleil Berry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 0.2 lb a week
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