Weigh In record (no journal entry) for 21 January 2018
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214.2 lb
Lost so far: 110.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2840 kcal
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Fat: 203.24g | Prot: 148.36g | Carb: 107.66g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee, Calavo Avocado. Lunch: Busseto Italian Dry Salami, Water, Colavita Extra Virgin Olive Oil, Coffee, Sabra Classic Hummus, Central Market Organics Baby Spinach, Hellmann's Real Mayonnaise, Lucerne Pepper Jack Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Water , Jimmy John's The J.J. Gargantuan Unwich, Alpine Fresh Blueberries, Smucker's Natural Chunky Peanut Butter, Celery , Peloponnese Kalamata Olives, Mt. Olive No Sugar Added Sweet Gherkins, Galbani Fresh Mozzarella. Snacks/Other: La Croix Mure Pepino Sparkling Walter, Fage Total Greek Strained Yogurt, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Wink Frozen Dessert. more...
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gaining 2.5 lb a week
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