Weigh In record (no journal entry) for 13 November 2017
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144.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2017:
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1265 kcal
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Fat: 95.91g | Prot: 86.96g | Carb: 12.76g.
Breakfast: Hard-Boiled Egg, Bullet Proof Coffee. Lunch: Swiss Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Publix Red Bell Pepper, Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Salmon. more...
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gaining 4.7 lb a week
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Lesleag's weight history
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