Weigh In record (no journal entry) for 09 November 2017
|
141.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 November 2017:
|
750 kcal
|
Fat: 59.11g | Prot: 42.77g | Carb: 12.25g.
Breakfast: Boiled Egg, Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Cream Cheese, Pepperoni. Snacks/Other: Half and Half Cream, Chocolate Peanut Butter Fat Bomb. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Lesleag's weight history
|