Weigh In record (no journal entry) for 03 November 2017
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144.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2017:
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1558 kcal
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Fat: 138.32g | Prot: 63.67g | Carb: 20.30g.
Breakfast: Boiled Egg, Bullet Proof Coffee. Lunch: Bacon, Butter, Animal Fat or Drippings, Green String Beans, Chicken Breast. Dinner: Cheddar Cheese, Bacon, Cauliflower. Snacks/Other: Almonds, Peanut Butter Fat Bomb, Cream Cheese, Pepperoni. more...
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steady weight
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Lesleag's weight history
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