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I was over on carbs yesterday by 10 grams. I guess that is what is throwing my weight back up? Frustrating.
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144.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1473 kcal
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Fat: 110.41g | Prot: 107.15g | Carb: 21.82g.
Breakfast: Hard-Boiled Egg, Bullet Proof Coffee. Lunch: Jason's Deli Big Chef Salad. Dinner: Bacon Grease, Bacon, Butter, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Harvestland Sliced Turkey Breast. more...
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gaining 14.0 lb a week
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