Weigh In record (no journal entry) for 23 April 2012
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234.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2062 kcal
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Fat: 42.14g | Prot: 103.45g | Carb: 344.60g.
Breakfast: Water (Bottled), Steel Cut Oats, Fffffff Smoothies, XL Coffee - 1 Cream 1 Sugar. Lunch: Fffffff Smoothies, Water (Bottled), Sweetlets Tender Young Peas, Chick Peas(Garbanzo Beans), Pork Chops (Top Loin, Boneless). Dinner: Vegetable Medley with Peas,Carrots, and Corn, Corn, Light Mayo, Red Tomatoes, Baby Spinach, Daystarters Cooked Turkey Slices, 100% Whole Wheat Bread. Snacks/Other: Steel Cut Oats, Granny Smith Apples, 0% Fat Strawberry, All-Bran Buds, Eeeeeee Smoothies. more...
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3751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 50 minutes, Driving - 5 hours and 45 minutes, Sitting - 2 hours and 5 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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