baangd's Journal, 14 April 2012

198.9 lb Lost so far: 26.4 lb.    Still to go: 33.5 lb.    Diet followed 100%.

---

944 kcal

Fat: 15.64g | Prot: 26.98g | Carb: 188.70g.   Breakfast: idli/ idly, Tea with Milk and Sugar. Lunch: rice. Snacks/Other: Nutrichoice lassic Lite cracker. more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...