Weigh In record (no journal entry) for 11 April 2012
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201.9 lb
Lost so far: 23.3 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2012:
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3646 kcal
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Fat: 72.80g | Prot: 115.19g | Carb: 625.44g.
Breakfast: Sliced White Bread, Egg Omelette or Scrambled Egg, Tea with Milk and Sugar. Lunch: black eye peas, Pigeon Peas (Red Gram) (Mature Seeds), Grilled Mackerel. Dinner: Pappadum. Snacks/Other: Typhoon green tea, Phulka, fried modak - homemade. more...
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3440 kcal
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Activities & Exercise:
Exercise machine (slow) - 38 minutes, Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 22 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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