baangd's Journal, 08 April 2012

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Weigh In record (no journal entry) for 08 April 2012

199.3 lb Lost so far: 26.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:

3119 kcal

Fat: 96.64g | Prot: 148.18g | Carb: 222.37g. Breakfast: poha, Tea with Milk and Sugar. Lunch: chicken sheek kebab, Fish Fingers. Dinner: chicken briyani. Snacks/Other: limca, spring rolls, Potato French Fries, Whiskey. more...

2686 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.1 lb a week

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had a party at my cousin's place. and had all this junk food and some drinks to. net result - gained a kilo. :(

10 Apr 12 by member: baangd


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baangd's Journal, 08 April 2012

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