baangd's Journal, 07 April 2012

did half hr swimming. felt good

200.3 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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970 kcal

Fat: 39.92g | Prot: 64.93g | Carb: 86.99g.   Breakfast: chicken reshmi kebab, Egg Omelette or Scrambled Egg, Fried Egg, Tea with Milk and Sugar. Lunch: naan, chicken masala. more...

2500 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...