Weigh In record (no journal entry) for 23 August 2017
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142.0 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2017:
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1320 kcal
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Fat: 57.81g | Prot: 88.52g | Carb: 119.08g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Arbonne Vanilla Protien Shake Mix. Lunch: Kirkland Signature Mixed Nuts, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Mayonnaise, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Jolly Rancher Hard Candy, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2325 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours and 45 minutes, Resting - 6 hours and 35 minutes. more...
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losing 28.0 lb a week
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Lesleag's weight history
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