baangd's Journal, 05 April 2012

202.9 lb Lost so far: 22.4 lb.    Still to go: 37.6 lb.    Diet followed poorly.

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1131 kcal

Fat: 27.89g | Prot: 34.95g | Carb: 186.62g.   Breakfast: Tea with Milk and Sugar. Lunch: steam rice, Pigeon Peas (Red Gram) (Mature Seeds). Dinner: Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Nutrichoice lassic Lite cracker. more...

2532 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...