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I have been lifting hard for about 2.5 months, still eating pretty much whatever I want. Started keeping track again today. It has been a while since I did Fat Secret. It always helps to keep track. Hoping to drop to 135.
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146.0 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1215 kcal
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Fat: 46.80g | Prot: 80.61g | Carb: 130.37g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Bananas, Arbonne Vanilla Protien Shake Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Safeway Pot Roast with Vegetables. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Cream (Half & Half), Southern Grove Natural Almond & Walnut Mix, Arbonne Essentials Chocolate Protein Shake. more...
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2188 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 40 minutes, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 0.4 lb a week
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