baangd's Journal, 09 August 2017

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Weigh In record (no journal entry) for 09 August 2017

209.7 lb Lost so far: 15.6 lb. Still to go: 44.3 lb. Diet followed reasonably well.

gaining 4.9 lb a week

7 Supporters Support

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Probably going to have to cut your calories a little from what you've been eating, since you can't run right now. Don't let a little blip slip into relapse. Time to pick yourself back up and get back on track!

13 Aug 17 by member: crstlgls


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baangd's Journal, 09 August 2017

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