baangd's Journal, 22 March 2012

201.3 lb Lost so far: 24.0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 32.77g | Prot: 68.65g | Carb: 130.98g.   Breakfast: Fried Egg, bread slice, Egg Omelet or Scrambled Egg, Tea with Milk and Sugar. Lunch: homemade chappati, chicken masala. Dinner: All-Bran Complete Wheat Flakes. Snacks/Other: Typhoon green tea. more...

2964 kcal

Activities & Exercise: cross trainer - 14 minutes, cycling - 12 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 34 minutes. more...