Weigh In record (no journal entry) for 20 March 2012
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201.5 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2018 kcal
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Fat: 53.98g | Prot: 96.53g | Carb: 292.05g.
Breakfast: Butter Bread, Tea with Milk and Sugar. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Phulka, banana, Pigeon Peas (Red Gram) (Mature Seeds), soup, curd, papad. Dinner: Typhoon green tea. Snacks/Other: Khasta Kachori, Latte Coffee, GAIA green tea, water, Tea with Milk and Sugar . more...
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2909 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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