Weigh In record (no journal entry) for 15 March 2012
|
201.7 lb
Lost so far: 23.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
4967 kcal
|
Fat: 308.84g | Prot: 232.03g | Carb: 289.39g.
Breakfast: Whey Protein Powder, Fried Egg, Egg Omelet or Scrambled Egg. Lunch: Pigeon Peas (Red Gram) (Mature Seeds), curd, papad, Plain Pancakes. Dinner: Whiskey, Punjab Choley, nut, chapati. Snacks/Other: green tea, Green Tea. more...
|
|
3062 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, CROSS TRAINER - 7 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 11 minutes, Walking (brisk) - 4/mph - 12 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baangd's weight history
|