Weigh In record (no journal entry) for 14 March 2012
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202.8 lb
Lost so far: 22.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1859 kcal
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Fat: 73.67g | Prot: 67.55g | Carb: 232.62g.
Breakfast: Fried Egg, Egg Omelet or Scrambled Egg. Lunch: Mashed Potatoes, chapati, chicken chilli, fried rice, noodles. Dinner: green tea, All-Bran Complete Wheat Flakes. Snacks/Other: samosa. more...
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3384 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 2.1 lb a week
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