Weigh In record (no journal entry) for 11 February 2017
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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908 kcal
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Fat: 15.71g | Prot: 32.18g | Carb: 170.57g.
Breakfast: Beachbody Shakeology - Vanilla. Dinner: KFC Macaroni & Cheese (Individual). Snacks/Other: Brach's Candy Hearts, Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries, Activia Light Strawberry Yogurt. more...
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losing 0.4 lb a week
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