Weigh In record (no journal entry) for 26 January 2017
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1040 kcal
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Fat: 68.19g | Prot: 17.80g | Carb: 115.96g.
Breakfast: Kellogg's All-Bran Original. Lunch: Apples, Cookie Bar with Chocolate Nuts and Graham Crackers. Dinner: Broccoli Salad. more...
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gaining 2.0 lb a week
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