Weigh In record (no journal entry) for 13 December 2016
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174.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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784 kcal
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Fat: 23.61g | Prot: 33.93g | Carb: 72.59g.
Breakfast: Apples, Boiled Egg. Lunch: Cheerios. Dinner: Vegetable Beef Soup (Home Recipe), Anheuser-Busch Budweiser Light Beer. more...
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losing 35.0 lb a week
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