elizabethwise's Journal, 04 October 2016

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 28.63g | Prot: 39.31g | Carb: 224.10g.   Breakfast: Apples, Bananas. Lunch: Indian Flatbread Naan, Lightlife Foods Indian Veggie Masala, Indian Food Express Chicken Tikka Masala with Rice. Dinner: Yves Veggies Kale & Quinoa Bites, Sweet Potato, Brie Cheese. more...

2330 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...