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Didn't get up on time to do my workout this morning. Slept in until 5:00. Think it was the niquil-type capsules I took before I went to bed. Feel better today though. I want to stay on track with the running, so I'm going to pull out all the stops to make sure I run tonight.
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232.0 lb
Lost so far: 22.5 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2011:
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1842 kcal
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Fat: 60.98g | Prot: 75.51g | Carb: 254.87g.
Breakfast: Non-Dairy Creamer, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, white rice, mongolian beef. Dinner: fried chicken, canned corn, milk gravy, mashed potatoes, iced tea unsweetened. Snacks/Other: grapefruit juice, Multigrain Brown Rice Cakes, coffee brewed, Non Dairy Creamer, triscuit pepper, apple. more...
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3900 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 45 minutes, Walking (brisk) - 4/mph - 27 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 18 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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