Weigh In record (no journal entry) for 27 January 2016
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1588 kcal
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Fat: 54.96g | Prot: 100.94g | Carb: 178.62g.
Breakfast: Schwebel's Selects 100% Whole Wheat Bread, Hard-Boiled Egg, Calavo Avocado. Lunch: Almond Butter, Apples, Premier Nutrition High Protein Shake - Chocolate. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Harris Teeter Blueberries, Lucerne Low Fat Yogurt - Plain. more...
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losing 0.9 lb a week
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Lesleag's weight history
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