Weigh In record (no journal entry) for 03 January 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1560 kcal
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Fat: 80.03g | Prot: 85.50g | Carb: 126.62g.
Breakfast: Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, Tortilla Corn Chips, Knorr Spinach Dip, Spinach, Body Fortress Super Advanced Whey Isolate Chocolate, Good Karma Flax Milk. Lunch: America's Choice Bacon Thick Sliced, Albertsons Grade AA Fresh Eggs (Large). Dinner: Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Ted Drewes Vanilla Frozen Custard. more...
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2212 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Lesleag's weight history
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