Weigh In record (no journal entry) for 09 November 2015
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227.4 lb
Lost so far: 46.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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197 kcal
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Fat: 12.00g | Prot: 2.00g | Carb: 23.00g.
Breakfast: General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Great Value Medium Black Olives. more...
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gaining 0.6 lb a week
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Meddo Goldenhart's weight history
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