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started the floliving detox today. Interested in seeing how my weight responds these next 3 days.
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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824 kcal
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Fat: 28.50g | Prot: 41.96g | Carb: 105.98g.
Breakfast: Bob's Red Mill Flaxseed Meal, Harris Teeter Blueberries, Strawberries. Lunch: Brown Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Cabbage Soup. Snacks/Other: Blueberries, Strawberries, Coffee with Cream, Bear Naked Nutty Double Chocolate Layered Granola Bar. more...
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gaining 0.3 lb a week
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Lesleag's weight history
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