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the past couple of weeks were hectic at work. Also, had a slip in the house due to which i had sprained my right shoulder for this period. my normal wlaking contuined as i had to travel for work.
finally got out of bed and hit the roads today. did a easy 5.62 kms walk in 1hr 6 mins. overnight showers had made the weather pleasent with cool breeze blowing.
hoping to get back on track now.
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220.9 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed poorly.
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gaining 1.9 lb a week
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