Weigh In record (no journal entry) for 16 June 2015
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1071 kcal
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Fat: 49.11g | Prot: 41.61g | Carb: 118.41g.
Breakfast: Back to Nature Classic Granola, Strawberries, Plain Yogurt (Whole Milk), Blueberries. Lunch: Stop & Shop Jumbo Raw Shrimp, La Madeleine Tomato Basil Pesto Pasta Salade. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Athenos Roasted Garlic Hummus, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
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2375 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 0.2 lb a week
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Lesleag's weight history
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