Draglist's Journal, 28 February 2024

236.3 lb Lost so far: 88.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 42.40g | Prot: 131.91g | Carb: 41.49g.   Breakfast: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepsi Diet Pepsi (Can). Dinner: Soleil Berry Sparkling Water, Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo, Fage Total 5% Greek Yogurt (227g), Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...