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after the eye opening blood report, i thought of going the old way wherein i will have a little of protein , carbs and fat and have dinner max before 9pm.
i Will have salads or protein shake if my dinner is postponed after 9 pm.
This was the diet I used to follow 2 yrs ago when I reduced 15 kgs.
Once again the routine starts but this time I want to make it permanent.
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220.2 lb
Lost so far: 5.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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853 kcal
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Fat: 18.16g | Prot: 32.04g | Carb: 136.74g.
Breakfast: maggie noodles chicken. Lunch: chicken briyani, chicken briyani. more...
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losing 23.1 lb a week
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 Comments
Make sure you walk or run every day so that you burn more calories than you eat. You can do this!
27 May 15 by member: Deb_N
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deb_n, i am not running these days but i walk around 3 kms daily. home to station 1.4 kms to and fro; station to office 2.4 kms to and fro. my office is 32 kms away from my residence.
28 May 15 by member: baangd
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I don't run either. It's stressful for my joints. I just walk. If you want to lose more weight, continue to eat healthy and walk 3 km each day. Not just the days you go to work. Every day. :)
29 May 15 by member: Deb_N
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