Decharisma's Journal, 19 May 2015

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Weigh In record (no journal entry) for 19 May 2015

272.9 lb Lost so far: 62.2 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2015:

278 kcal

Fat: 9.68g | Prot: 6.82g | Carb: 37.22g. Breakfast: Kaffee mit Milch. Dinner: Bauernbrot, Bauernbrot, Milfina Butter. Snacks/Other: Kaffee mit Milch. more...

3601 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 7.7 lb a week

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Decharisma's Journal, 19 May 2015

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