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OMG!!! followed lchf diet to the book which resulted in a loss of one kilo. super happy. finally away from the 100 kg mark .
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218.0 lb
Lost so far: 7.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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902 kcal
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Fat: 66.30g | Prot: 38.63g | Carb: 48.23g.
Breakfast: Kroger Salted Peanuts. Lunch: Boiled Egg, Indian Flatbread Naan, Priya Palak Paneer. Snacks/Other: Kroger Salted Peanuts, Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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 Comments
Awesome! Well done. Now keep following the diet to the letter. You can do it.
15 May 15 by member: Carolinebee999
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Congratulations - If everyone could stay away from Sugar and Processed Food they too would see the weight drop off - I am using Intermittent fasting to try and do a real Caveman way of eating to help with cravings and overeating the good food
15 May 15 by member: NOO6767
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