Weigh In record (no journal entry) for 10 January 2024
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147.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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123 kcal
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Fat: 4.00g | Prot: 13.50g | Carb: 7.00g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 0.6 lb a week
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