|
4 days party added one kilo. now back to work and the diet
|
221.8 lb
Lost so far: 3.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2015:
|
1632 kcal
|
Fat: 64.62g | Prot: 57.15g | Carb: 193.65g.
Breakfast: Jif Extra Crunchy Peanut Butter, Typhoon green tea. Lunch: Nutrela High Protein Soya Chunks, Kitchens Of India Palak Paneer. Dinner: Chow Mein Chinese Noodles, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chocolate Cake (with Chocolate Frosting), paneer kadai, Indian Flatbread Naan, Cheese Pizza. Snacks/Other: Rice Noodles (Cooked). more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baangd's weight history
|