|
not happy with the weight loss as I was not able to eat the required quantity due to work. let's hope I follow the diet properly today.
|
219.4 lb
Lost so far: 5.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
2251 kcal
|
Fat: 94.11g | Prot: 134.19g | Carb: 209.34g.
Breakfast: Typhoon green tea. Lunch: Cola Soft Drink, Roti, Egg Bhurji. Dinner: Chicken with Gravy (Mixture), Chicken Biryani, Caramel Custard Flan (Dry Mix, with 2% Milk), Chicken Kebab, chicken reshmi kebab. Snacks/Other: Egg Omelet, Tea with Milk and Sugar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baangd's weight history
|