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followed the lchf diet almost 100%. reached the border. now it's just the crossing on the other side of 100 where a digit disappears :-)
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220.5 lb
Lost so far: 4.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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528 kcal
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Fat: 17.93g | Prot: 23.00g | Carb: 61.36g.
Breakfast: Typhoon green tea, Mashed Potato. Lunch: 2% Fat Buttermilk, Evol Chicken Tikka Masala. Dinner: Buttered Air Popped Popcorn. Snacks/Other: Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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 Comments
I'm waiting for that day also,but have a bit further to go
29 Apr 15 by member: uken2
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