Weigh In record (no journal entry) for 28 April 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2795 kcal
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Fat: 93.00g | Prot: 228.49g | Carb: 276.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), GNC Chocolate Whey Protein, Mango, Cascadian Farm Apple Crisp Protein Granola. Lunch: Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Chicken Breast. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Spectrum Organic Virgin Coconut Oil, Nature's Own 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Clementines, Pears, Apples, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 0.6 lb a week
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haesel's weight history
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