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since I ate a little more than usual and that too after nine pm, the weight increased. no issues. will have to try and control and eat something before leaving office I guess.
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221.6 lb
Lost so far: 3.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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936 kcal
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Fat: 65.18g | Prot: 38.06g | Carb: 56.28g.
Breakfast: P.F. Chang's Spinach Stir-Fried with Garlic (Large). Lunch: Curd, Nanak Paneer, Butter, Kroger Chopped Onions, Cauliflower, Green Peppers. Dinner: Spinach, Butter, Green Peppers, Scallions or Spring Onions, Cooked Carrots. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 1.5 lb a week
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