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had gone out for dinner. due to which the increase. will get back strongly.
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224.0 lb
Lost so far: 1.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1210 kcal
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Fat: 80.10g | Prot: 82.11g | Carb: 41.37g.
Breakfast: Typhoon green tea, Chow Mein Chinese Noodles, Chicken Fried Rice. Lunch: Egg Omelet or Scrambled Egg, Scrambled Egg (Whole, Cooked). Dinner: Peanuts, Ultimate Nutrition Iso-Sensation 93. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 10.8 lb a week
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 Comments
you'll kill it next week! probably just all the salt they put in food at restaurants
23 Apr 15 by member: leanjoy2014
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