Weigh In record (no journal entry) for 22 April 2015
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222.4 lb
Lost so far: 2.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1089 kcal
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Fat: 61.17g | Prot: 76.95g | Carb: 49.57g.
Breakfast: MTR Paneer Butter Masala, Typhoon green tea. Lunch: Stewed Chicken, Scrambled Egg (Whole, Cooked), Egg Omelet. Dinner: Szechuan Chicken, Mr. Hero Potato Waffer Fries (Regular), Asian Chicken, Fried Battered Fish, Fresh Lime Juice. Snacks/Other: Tea with Milk and Sugar. more...
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losing 15.4 lb a week
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 Comments
Super weight loss! Keep walking and running and stay away from the sweets. You can do this!
21 Apr 15 by member: Deb_N
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deb, i am following LCHF diet due to which there are no sugars/carbs intake.
21 Apr 15 by member: baangd
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That is great that you are limiting your sugars. I eat moderate carbs, not low carbs. Low carbs puts too much stress on my body. Good luck to you. :)
22 Apr 15 by member: Deb_N
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22 Apr 15 by member: foreverhealthy2
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