Weigh In record (no journal entry) for 20 April 2015
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225.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1165 kcal
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Fat: 34.35g | Prot: 71.15g | Carb: 130.46g.
Breakfast: Typhoon green tea. Lunch: Stewed Chicken. Dinner: Great Value Sliced Carrots, Cucumber (Peeled), Tomatoes, Chicken Drumstick (Skin Not Eaten), Stewed Chicken, Fried Batter Dipped Mushrooms, Mushroom Gravy, Phulka. Snacks/Other: Tea with Milk and Sugar, Nature Valley Crunchy Granola Bars - Roasted Almond. more...
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gaining 4.6 lb a week
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