Weigh In record (no journal entry) for 19 April 2015
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225.1 lb
Lost so far: 0.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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3331 kcal
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Fat: 198.76g | Prot: 255.71g | Carb: 136.77g.
Breakfast: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Typhoon green tea, poha. Lunch: Whitefish (Mixed Species), Fried Battered Lobster, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Chicken Meat (Stewed). Snacks/Other: Peanuts. more...
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losing 7.7 lb a week
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