Weigh In record (no journal entry) for 16 April 2015
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226.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1067 kcal
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Fat: 70.80g | Prot: 84.28g | Carb: 21.52g.
Dinner: Chicken with Gravy (Mixture), chicken reshmi kebab. Snacks/Other: britannia cheese cubes, Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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 Comments
17 Apr 15 by member: Deb_N
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