Weigh In record (no journal entry) for 05 September 2023
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233.0 lb
Lost so far: 92.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2013 kcal
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Fat: 21.47g | Prot: 119.91g | Carb: 65.86g.
Lunch: Soleil Berry Sparkling Water, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Rani Turmeric Ground, Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dr. Pepper Diet Dr. Pepper, Baked or Broiled Salmon, Great Value Whole Milk Greek Yogurt Plain (Cup), Season's Choice Steamed Broccoli Florets. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Red Table Wine. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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gaining 7.7 lb a week
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