YayaChan's Journal, 22 March 2015

141.0 lb Lost so far: 44.4 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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569 kcal

Fat: 38.79g | Prot: 20.41g | Carb: 42.27g.   Breakfast: Morrisons Sunflower Seeds, Low Fat Greek Yoghurt. Lunch: President Soft Ripened Brie Cheese, Extra Virgin Olive Oil, Onions, Birds Eye White Pearl Onions, Cooked Pumpkin. Dinner: Valued Naturals Brazil Nuts, Peanuts, Pecan Nuts, Cashew Nuts. Snacks/Other: Almonds. more...

1538 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...