Weigh In record (no journal entry) for 19 March 2015
|
234.0 lb
Lost so far: 40.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2015:
|
1116 kcal
|
Fat: 51.36g | Prot: 26.85g | Carb: 136.22g.
Breakfast: Bread (Home Recipe or Bakery). Lunch: Wish-Bone Light Blue Cheese Dressing, Pero Family Farms Mini Sweet Peppers, Cucumber (Peeled), Radish, Grape Tomatoes. Dinner: Chicken Egg Rolls. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Lay's Wavy Roasted Garlic & Sea Salt, Schwan's Pops, Diet Pink Grapefruit. more...
|
|
3964 kcal
|
Activities & Exercise:
Resting - 30 minutes, Desk Work - 14 hours and 5 minutes, Normal Exercise - 1 hour and 26 minutes, Sleeping - 7 hours and 59 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meddo Goldenhart's weight history
|