Draglist's Journal, 21 July 2023

231.7 lb Lost so far: 93.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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3221 kcal

Fat: 168.01g | Prot: 158.16g | Carb: 280.90g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke, Burger King 4 Piece Mozzarella Sticks, Burger King Whopper. Dinner: Macaroni or Pasta Salad, Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Dr. Pepper Diet Dr. Pepper, Baby Carrots . Snacks/Other: Zucchini Bread, Lipton Diet Peach Iced Tea, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...